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CrossFit Classes in McPherson, KS

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CrossFit Classes

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

  • Diet: lays the molecular foundations for fitness and health.
  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop the ability to control external objects and produce power.
  • Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

MacFit

Mac-Fit has all the perks of high intensity interval training, but we've removed the high level gymnastics and barbell movements! This is great for all experience and fitness levels!


All of our classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Common Questions

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Trusted and Loved By Hundreds of McPherson, KS Residents

Conveniently located in the corner of Woodside and N Hickory

Working out at the gym isn't easy. But getting there shouldn't be hard. Mac-Town CrossFit is located and easily accessible from all of McPherson, KS.

715 Woodside St, McPherson, KS 67460
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The hardest step is always the first step. It's time to act!

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