You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.
Mac-Fit has all the perks of high intensity interval training, but we've removed the high level gymnastics and barbell movements! This is great for all experience and fitness levels!
All of our classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.