Foundational Classes in McPherson, KS



You'll start with either one on one or small group sessions, starting with a movement screening and flexibility assessment. Throughout these sessions, we'll teach you the basic foundational movements and start to acclimate to the workouts you'll experience in classes.

What to expect

In each session, a coach will teach and demonstrate the foundational movements we use at Mac-Town, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a workout.

Upon completion of the on-ramp sessions, you'll be able to move into our group classes with confidence. If through the on-ramp sessions, we find that more personal training would be to your benefit or you find you prefer that, we are happy to work with you!

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Trusted and Loved By Hundreds of McPherson, KS Residents

Conveniently located in the corner of Woodside and N Hickory

Working out at the gym isn't easy. But getting there shouldn't be hard. Mac-Town CrossFit is located and easily accessible from all of McPherson, KS.

715 Woodside St, McPherson, KS 67460
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The hardest step is always the first step. It's time to act!

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